20
Sep
TEST WEEK (DAY 1)
Midcoast CrossFit – CrossFit
STRENGTH
Snatch (2-2-2-1-1-1-1)
Build to a 1 rep max snatch
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
45/33, 55/45, 75/55 (RX)