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TEST WEEK (DAY 1)

20
Sep

TEST WEEK (DAY 1)

Midcoast CrossFit – CrossFit

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STRENGTH

Snatch (2-2-2-1-1-1-1)

Build to a 1 rep max snatch

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
45/33, 55/45, 75/55 (RX)