Call Us: (860) 339.5317

TEST WEEK (DAY 6)

25
Sep

TEST WEEK (DAY 6)

Midcoast CrossFit – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

800 M RUN

3X

10 UPDOG PUSHUPS

10 WALL BALLS

20 SEC BOT. FRONT SQ. HOLD (BOTTOM)

STRENGTH

Thruster (2-2-2-2-2)

TEST:

build to a 2 rep max

WOD

Metcon (Time)

(NON TEST WOD)

21-15-9

FRONT SQUATS (75/55)(95/65)(115/85)

KB SWINGS (35/25)(55/35)(70/55)

12 CAL SKI BETWEEN ROUNDS