26
Sep
TEST WEEK (DAY 7)
Midcoast CrossFit – CrossFit
Warm-up
Metcon (No Measure)
400 M RUN
FOAM ROLL QUADS/IT
LAX BALL CALVES
FOAM ROLL LATS
LAX BALL LATS/TRAPS
WOD
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP:
6 DB SNATCHES (50/35)
8 1 ARM OH WALKING LUNGES
10 BURPEE OVER DB
1 MIIN REST
6 MIN AMRAP:
100 M RUN
6 BURPEE BOX JUMP OVERS (24/20)