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The Deal Breaker

12
Nov

The Deal Breaker

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

10 Calorie Row

5 T2B

5 Burpees

5 KB Swings (35/26) (53/35) (70/53)

5 Goblet Lunges

20 Calorie Row

10 T2B

10 Burpees

10 KB Swings

10 Goblet Lunges

30 Calorie Row

15 T2B

15 Burpees

15 KB Swings

15 Goblet Lunges

20 Calorie Row

10 T2B

10 Burpees

10 KB Swings

10 Goblet Lunges

10 Calorie Row

5 T2B

5 Burpees

5 KB Swings

5 Goblet Lunges

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