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“That’s What She Said”

10
Mar

“That’s What She Said”

Midcoast CrossFit – Masters

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Metcon (Time)

For Time

30 Burpees

30 Ab Mat Sit ups

25 Squat Hold Burpees

25 Sit Ups

20 Lateral Jump Burpees

20 Sit Ups

15 one Legged Burpee

15 Sit Ups

10 Burpee Broad Jump

10 Sit Ups

5 Burpee Man Makers

5 Sit Ups

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