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The 12 Days of CrossFit


The 12 Days of CrossFit

Midcoast CrossFit – CrossFit

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Metcon (Time)

1 Rope Climb, Wall Climb or Muscle Up

2 Handstand Pushups

3 Wall Balls

4 Pullups

5 Burpees

6 DB Lunges

7 DB Squats

8 DB Ground to Overhead (C&J’s or Snatches)

9 Box Jumps

10 Calorie Row or Bike

11 Situps

12 T2B

*Merry Christmas – Our gift to you is no levels on this one. Just choose what works for you with weight and get yourselves an awesome workout!

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