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The Arc

27
Mar

The Arc

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1K Row

40 Burpees

1K Row

40 KB Swings (35/26) (53/35) (70/53)

1K Row

40 Box Jumps (20/12-18) (24/20) (30/24)

1K Row

40 Situps

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