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“THE BEACH”

22
Sep

“THE BEACH”

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

BEACH WOD STARTS AT 6 pm

Option #1

15 min AMRAP:

100 m tire pull

20 KB swings (35/26)(53/35)(70/53)

10 alternating DB snatch (35/15)(55/35)(KB possible option)

50 ft plank walk

Option #2

Teams of 2-3, one person works while others rest

15 min amrap

Partner/team relay:

100 m tire pull

Sandbag carry to

15 KB swing (35/26)(53/35)(70/53)

Sandbag carry to

12 alternating DB snatch(35/15)(55/35)(KB)

Sandbag carry back to start..switch

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