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The big move 9/27/15

26
Sep

The big move 9/27/15

Midcoast CrossFit – Endurance

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Metcon (Time)

400 m run

20 burpees

200 m run with kettle bell (35/26)(53/35)

25 kettle bell swings

200 m run with plate (25/15)(35/25)

30 overhead plated lunges

200 m run with med ball (14/10)(20/14)

25 wall balls

200 m farmer carry (35/26)(53/35)

20 man makers

400 m run

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