-THE BIG SALAD-

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

***THE BIG SALAD***

23 min AMRAP:

TEAM OF 3:

Conga line style:

5 OHS (95/65)(135/95)(155/125)

5 T2B (scale as needed)

5 med ball sit-up

5 HSPU (assisted)(1 mat)(45+15)

Next person in line can’t start until person in front of them starts their hspu.

Person who just finished the line will perform abmat sit-ups until it is their turn to go again.