Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
***THE BIG SALAD***
23 min AMRAP:
TEAM OF 3:
Conga line style:
5 OHS (95/65)(135/95)(155/125)
5 T2B (scale as needed)
5 med ball sit-up
5 HSPU (assisted)(1 mat)(45+15)
Next person in line can’t start until person in front of them starts their hspu.
Person who just finished the line will perform abmat sit-ups until it is their turn to go again.