23
Apr
The Big Thirsty
Midcoast CrossFit – Endurance
Metcon (Time)
800 Meter Run
10 Burpees
20 Wall Balls (14/10) (20/14)
30 KB Swings (35/26) (53/35) (70/53)
400 Meter Run
25 GHD Situps
25 Plated Lunges
25 Floor Wipers
400 Meter Run
30 KB Swings
20 Wall Balls
10 Burpees
800 Meter Run