The Big Thirsty

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

10 Burpees

20 Wall Balls (14/10) (20/14)

30 KB Swings (35/26) (53/35) (70/53)

400 Meter Run

25 GHD Situps

25 Plated Lunges

25 Floor Wipers

400 Meter Run

30 KB Swings

20 Wall Balls

10 Burpees

800 Meter Run