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The Blues Brothers

22
Nov

The Blues Brothers

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Jake”

8 min AMRAP

8 Push Press 96/65 RX

10 Bar Hops

12 Plated V UPS

2 min Rest

“Elwood”

10 min AMRAP

10 Box Jump or Step Off 24/20 RX

10 Box Dips or Ring Dips

10 Medball Sit Ups

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