22
Nov
The Blues Brothers
Midcoast CrossFit – Masters
Metcon (AMRAP – Rounds and Reps)
“Jake”
8 min AMRAP
8 Push Press 96/65 RX
10 Bar Hops
12 Plated V UPS
2 min Rest
“Elwood”
10 min AMRAP
10 Box Jump or Step Off 24/20 RX
10 Box Dips or Ring Dips
10 Medball Sit Ups
