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The Breakfast Club


The Breakfast Club

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time:

Break Up Reps Athletes Choice

25 Burpee Pull Ups

50 DeadLifts (65% if 1 rep max)

75 Sit Ups

100 KB Swings 55/35

****start with 200m run and repeat top of every 5 minutes***

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