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The Burping Bear on the Run

22
Aug

The Burping Bear on the Run

Midcoast CrossFit – Endurance

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Metcon (Time)

200 m run

2 bear complexes (45/75)(65/95)(85/115)

2 burpees

400 m run

4 bear complexes

4 burpees

800 m run

8 bear complexes

8 burpees

1 mile run

8 burpees

8 bear complexes

800 m run

4 burpees

4 bear complexes

400 m run

2 burpees

2 bear complexes

200 m run

**BEAR COMPLEX: 1 rep = 1 power clean, 1 front squat, 1 jerk, 1 back squat, 1 jerk**

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