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The Cheif

18
May

The Cheif

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

Five 3 minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans 135/95 115/75

6 Push Ups

9 Air Squats

Rest 1 minute

Repeat 5 times

Complete AMRAP in 3 minutes, then rest 1 minute. Start each 3 minute cycle where you left off. Score is total rounds + Reps

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