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The Chief

19
Jun

The Chief

Midcoast CrossFit – CrossFit

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The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Women’s weight is 95#

ONLY FULL ROUNDS COUNT!

Metcon (AMRAP – Rounds)

RECOVERY OPTION:

MAX ROUNDS IN 3 MINS OF:

6 MED BALL CLEAN

9 PUSH-UP

12 AIR SQUAT

REST 1 MINUTE

5 TOTAL CYCLES

Only really full rounds count

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