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The Cleaner

19
Nov

The Cleaner

Midcoast CrossFit – CrossFit

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Hang Clean (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

3 Hang Cleans (95/55) (115/75) (135/95)

6 Push Jerks

9 Box Jumps (20/12) (24/20) (30/24)

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