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The Day After

30
May

The Day After

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

25 Calorie Row

25 KB Swings (53/35)

25 Plated Lunges (45/25)

25 GHD Situps

100 DU’s

25 GHD Situps

25 Plated Lunges

25 KB Swings

25 Calorie Row

800 Meter Run

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