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The Deal Breaker

7
May

The Deal Breaker

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

5 T2B

5 Burpees

5 KB Swings (35/26) (53/35) (70/53)

5 Goblet Lunges

400 Meter Run

10 T2B

10 Burpees

10 KB Swings

10 Goblet Lunges

800 Meter Run

15 T2B

15 Burpees

15 KB Swings

15 Goblet Lunges

400 Meter Run

10 T2B

10 Burpees

10 KB Swings

10 Goblet Lunges

200 Meter Run

5 T2B

5 Burpees

5 KB Swings

5 Goblet Lunges

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