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The Desperate Unicorn

26
Aug

The Desperate Unicorn

Midcoast CrossFit – Endurance

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Metcon

“The Desperate Unicorn”

3 Rounds:

800 M Run or 1000 M Row

30 Double Unders

25 KB Swings (53/35)

20 Sit-ups

15 Pull-ups

10 HSPU’s or Push Press (95/65)

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