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The Entertainer

7
Feb

The Entertainer

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15 Wall Balls (20/14)

15 Burpees

15 Pull-ups

15 GHD Sit-ups

15 Calorie Row or Bike

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