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The Entertainer

7
May

The Entertainer

Midcoast CrossFit – Endurance

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Metcon (Time)

10 Rounds:

10 Burpees

200 Meter Run

30 Reps of one movement per round:

1. KB Swings (35/26) (53/35) (70/53)

2. Goblet Squats

3. GHD Sit-ups

4. DB Snatches (25/15) (35/25) (50/35)

5. DB Lunges

6. Floor Wipers

7. Pull-ups

8. Push-ups

9. Abmat Sit-ups

10. Wall Balls (14/10) (20/14)

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