16
Jan
The Entertainer
Midcoast CrossFit – Endurance
Metcon (Time)
10 Rounds:
10 Burpees
20 Calorie Row
30 Reps of one movement per round:
1. KB Swings (35/26) (53/35) (70/53)
2. Goblet Squats
3. GHD Sit-ups
4. DB Snatches (35/25) (50/35) (60/45)
5. DB Lunges
6. Floor Wipers
7. Pull-ups
8. Push-ups
9. Abmat Sit-ups
10. Wall Balls (14/10) (20/14)