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The Finisher

28
Sep

The Finisher

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

80 Calorie Row

80 KB Swings (53/35)

80 Double Unders

60 Calorie Row

60 KB Swings

60 Double Unders

40 Calorie Row

40 KB Swings

40 Double Unders

20 Calorie Row

20 KB Swings

20 Double Unders

Finisher:

200 Meter Walking Lunges

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