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The Flamingo Kid

13
Oct

The Flamingo Kid

Midcoast CrossFit – Masters

Metcon (Time)

For Time

100m Farmer Carry

75 Plate Press 45/25 (RX)

50 Air Squats

25 Power Cleans 95/65 (RX)

50 Sit Ups

75 DU (RX) or 150 Singles

100m Farmer Carry

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