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The Good Life

7
Mar

The Good Life

Midcoast CrossFit – Endurance

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Metcon (Time)

20 Hang Power Cleans (75/55) (95/65) (115/85)

20 Burpees

20 Situps

20 Calories

200 Meter Run

15 Hang Power Cleans

15 Burpees

15 Situps

15 Calories

200 Meter Run

10 Hang Power Cleans

10 Burpees

10 Situps

10 Calories

200 Meter Run

5 Hang Power Cleans

5 Burpees

5 Situps

5 Calories

200 Meter Run

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