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How the Grinch Rocked CrossFit

11
Dec

How the Grinch Rocked CrossFit

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 T2B

10 Burpees

15 GHD Situps

20 DUs

15 Floor Wipers

10 Wall Balls

5 Pull-ups

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