Call Us: (860) 339.5317

The Jaxon

25
Jul

The Jaxon

Midcoast CrossFit – Kids Fitness

View Public Whiteboard

Warm-up

Station Rotation

Jumping Jacks

Leg T-Raises

Mountain Climbers

Air Squat Jumps

Push Ups

Skill

Thrusters – form and function

Metcon (AMRAP – Rounds)

7 Minute Amrap

7 Thrusters

19 Burpees

13 Sit ups

Game

Athlete Choice

Crab Soccer

Tug O War

Basketball (H-O-R-S-E)

Leave a Reply