Call Us: (860) 339.5317

“The junior mint”

4
Jun

“The junior mint”

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2, complete the following for time, split reps evenly

“THE JUNIOR MINT”

400 m run together

50 deadlifts (135/95)(165/125)

35 T2B

35 plated burpee (35/35)(45/35)

35 T2B

50 deadlifts

400 m run together

Finisher:

6 rope climbs (ring row 9, rope pulls 2)

Leave a Reply