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The Lonesome KettleBell

6
Jul

The Lonesome KettleBell

Midcoast CrossFit – Endurance

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Mobility/dynamic 2 (No Measure)

Mobility:

Shoulder smash

Walking arms

Dynamic 90’s

4 way banded stretch

KB squat sways

KB good mornings

Dynamic:

Frankenstein walks

Duck walks

Burpee broad jump

High knee skips

Metcon (Time)

200 KettleBell Swings

(35/26) (53/35) (70/53)

*Every time you drop the KB, perform 5 Burpees and a 200 Meter Run

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