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The Miracle Mile

18
Aug

The Miracle Mile

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Reps)

12 Minutes to complete:

1 Mile Run – Remaining Time: AMRAP of Burpees

Rest 1 Minute – Then…

13 Minutes to complete:

1 Mile Run – Remaining Time: AMRAP of Option 1: KB Swings or Option 2: Pullups

Rest 1 Minute – Then…

14 Minutes to complete:

1 Mile Run – Remaining Time: AMRAP of AB Mat Situps

* Score is the amount of reps of each movement added together.

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