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The Mountain Climb

12
Feb

The Mountain Climb

Midcoast CrossFit – CrossFit Kids

View Public Whiteboard

Warm-up

High Knees

Butt Kickers

Agility Ladder

Cone run with Basketball (dribble – one or two handed)

Then

20 Jumping Jacks

Weightlifting

Air Squat and Squat form review

Metcon (Time)

5 Rounds

5 Push up

10 Air Squats

10 Sit ups

10 Mountain Climbers

Game

Crab Basketball

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