Call Us: (860) 339.5317

The Naughty List

15
Dec

The Naughty List

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10 T2B

20 Sit-ups

30 Double Unders

20 DB Snatches (25/15) (35/25) (50/35)

10 Calorie Row or Bike

Leave a Reply