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“The Nightmare”

12
Nov

“The Nightmare”

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 round TABATA (LEGS)

Air squats

Goblet squats

Walking lunges

Metcon (Time)

“THE NIGHTMARE”

Complete the following for time:

10 cal row

6 HSPU (assisted)(1 mat)(45+15)

6 pistol (assisted)

6 burpee

12 cal row

8 HSPU

8 pistol

8 burpee

14 cal row

10 HSPU

10 pistol

10 burpee

12 cal row

8 HSPU

8 pistol

8 burpee

10 cal row

6 HSPU

6 pistol

6 burpee

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