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The Patriot

10
Nov

The Patriot

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

11 Rounds:

3 Clean & Jerks (95/65) (135/95) (155/115)

4 Toes to Bar (Knees to Elbows)

4 Burpee Box Jumps

Finisher:

1919 Meter Row

* Significance of the WOD – 11/11/1919 was the first Veterans Day ever celebrated.

God Bless America

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