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The Pit

20
Sep

The Pit

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

500 Meter Row

20 KB Swings (RX 53/35) (L3 53/70)

400 Meter Run

10 Pullups (RX no assistance) (L3 C2B)

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