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“THE PULLING JERK”

4
Feb

“THE PULLING JERK”

Midcoast CrossFit – CrossFit

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Hang Power Clean (5-5-3-3-3)

focus on form not weight

Metcon (AMRAP – Rounds and Reps)

“THE PULLING JERK”

complete as many rounds and reps as possible in 9 minutes of the following:

9 min AMRAP:

2,4,6,8,10…..

CLEAN + JERK

(L1:95/65)(RX:135/95)(L3:155/115)

BURPEE PULL-UP

(L1:assisted)(RX:burpee pull-up not assisted)(C2B)

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