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The Road Ends Here

6
Apr

The Road Ends Here

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Sweet 16 (4 Rounds):

16 Double Unders

16 KB Swings (35/26) (53/35) (70/53)

Elite 8 (3 Rounds):

8 T2B

8 Burpees

8 Wall Balls

8 Calories

Final 4 (2 Rounds):

4 Deadlifts (95/65) (135/95) (155/105)

4 Hang Cleans

4 Push Jerks

Last Dance:

1 Mile Run

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