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The Running Jerk

7
Aug

The Running Jerk

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Mile Run

75 Clean & Jerks (135/95)

*Broken up any way you’d like

OR

3 Mile Run

45 Clean & Jerks

* Broken up any way you’d like

*Scale weight as needed

*Make note in comments as to which version you completed

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