7
Aug
The Running Jerk
Midcoast CrossFit – Endurance
Metcon (Time)
5 Mile Run
75 Clean & Jerks (135/95)
*Broken up any way you’d like
OR
3 Mile Run
45 Clean & Jerks
* Broken up any way you’d like
*Scale weight as needed
*Make note in comments as to which version you completed