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The Running Jerk

20
Jul

The Running Jerk

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

3 Mile Run & 45 Clean and Jerks

OR

5 Mile Run & 75 Clean and Jerks

L1 – 95/65 RX – 135/95

(Choose your WOD distance according to your level)

Run 1 Mile and perform 15 Clean and Jerks for either 3 or 5 rounds.

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