20
Aug
The Sevens
Midcoast CrossFit – Kids Fitness
Warm-up
Station Rotation (7 of each movement 7 times)
Star Jumps
Push Ups
Sit Ups
Jumping Jacks
Mountain Climbers
Skill Work
Reveiw and work on thrusters
Metcon (Time)
7 rounds of
7 thrusters
7 push ups
7 box jumps
7 KB Swings
Game
Athlete’s Choice
Sled Pushes or Pulls
Tug o War
Agility Ladder Race