The Sevens

Midcoast CrossFit – Kids Fitness

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Warm-up

Station Rotation (7 of each movement 7 times)

Star Jumps

Push Ups

Sit Ups

Jumping Jacks

Mountain Climbers

Skill Work

Reveiw and work on thrusters

Metcon (Time)

7 rounds of
7 thrusters

7 push ups

7 box jumps

7 KB Swings

Game

Athlete’s Choice

Sled Pushes or Pulls

Tug o War

Agility Ladder Race