Call Us: (860) 339.5317

The storm before the storm 3/12/2018

11
Mar

The storm before the storm 3/12/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (4-4-3-3-3)

Metcon (Time)

The storm before the storm:

For time:

2 rope climbs (9 ring rows/3 rope pulls from floor)(rope climbs)(legless)

5 deadlifts (135/95)(185/135)(225/165)

6 burpee over bar

7 box jumps (20/18)(24/20)(30/24)

6 deadlifts

7 burpee over bar

8 box jumps

7 deadlifts

8 burpee over bar

9 box jumps

8 deadlifts

9 burpee over bar

10 box jumps

2 rope climbs

Leave a Reply