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The Storm

8
Jul

The Storm

Midcoast CrossFit – Endurance

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Arrival warm up (2 rounds) (No Measure)

(2 rounds)

200 m run/ 250 m row

10 air squats

10 hand release push-ups

Foam roll/PVC roll

Metcon (Time)

1mile Run

50 OHS

100 GHD Sit Ups

150 Double Unders

50 SDHP

100 Box Jumps 20/18”

RX 135/95 Scaled 95/65

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