Call Us: (860) 339.5317

“the strongman”

27
Jan

“the strongman”

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (No Measure)

8 min EMOM

2 squat clean thruster

2 push jerk

2 burpee over bar

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

4 stone to shoulder

(65,80,95,115,145)

6 DB/KB thruster (choose between DB or KB)

8 front rack KB/DB squats

100 m Farmer carry (weather/parking lot permitting)

Leave a Reply