Call Us: (860) 339.5317

The Sweathog

1
Sep

The Sweathog

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

15-10-5

Thrusters 75/55 95/65 135/95

Sit Ups

15-10-5

Box Jumps 24/20

KB Swings 53/35

15-10-5

Push Press 75/55 95/65

Burpee Iver Bar

Leave a Reply