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The Wall


The Wall


Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Endurance

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Metcon (Time)

4 Rounds:

400 Meter Run

25 Wall Balls (20/14)

20 Box Jumps (24/20)

15 Situps

10 Burpees

5 HSPU’s

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