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The Wall

19
Feb

The Wall

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

50 Wall Balls (20/14)

25 Pullups

15 HSPU’s

800 Meter Run

50 Wall Balls

25 Pullups

10 HSPU’s

800 Meter Run

50 Wall Balls

25 Pullups

5 HSPU’s

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