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Thirsty Thursday

28
Feb

Thirsty Thursday

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part One

Bikes or Rowers

Bike hard 30 Seconds

Then 20 Bicycle Crunches

5 Times Through

Then rest one minute

Metcon (No Measure)

Part 2

40 Seconds on / 20 off

1. Air Squats

2. Ring rows

3. Mountain Climbers

4. Flutter Kicks

5. Lunges

6. Burpees

7. Starfish

8. Ring Dips

9. Jump Rope

Three times through then rest one minute

Metcon (No Measure)

Part Three

Bike or Rower (Choose opposite of part 1)

Bike or row hard 30 seconds then rest 30 seconds

5 times through

Then rest for 12 hours and get ready for the opens

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