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22
Nov

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Midcoast CrossFit – PUMP

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Metcon (No Measure)

2 rounds with empty barbell

25 BB Curls

25 IH Tricep Extension

25 Upright Row

25 Strict Press

Rest 2 min between rounds

30-24-18 (increasing weight)

Walking Staggered Good Mornings

Superset 3 sets

Seated Forward Lat Raise 8-10

Squat Sir Preacher Curls 8-10

Rest 1-2 min between rounds

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