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This Bites

26
Jan

This Bites

Midcoast CrossFit – Masters

Metcon (Time)

Partner WOD

3 Rounds for Time

10 Bench Hop Overs

20 Bench Press 75/55 95/65 115/85

30 Partner Med Ball Sit Ups

400 m Run

50 KB Swings

60 Air Squats

Partners Split Reps Evenly

With exception of Sit Ups

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